CrossFit Strength Training Strategies Will Never Die

Posted on Leave a commentPosted in Best place

There is no mistaken that strength is the pillar of most actions and the foundation of every single act such as hitting mammoth 300 yards on your favorite golf course. Strength training is not just about building muscle, but enables you to lose weight faster, hit harder and run faster.

There is a way to cut through the usual BS associated with standard muscle building programs and join forces with guys like Evan Pflock (Evan’s new site), who is involved with CrossFit training.

Everybody’s busy, right? Who really tells another person how many hours they work per week or what time they get up in the morning. Time is in short supply. What we all need is a training program that we can stick to without too many workouts to perform or to take a lot of our time. is such as program. Once you afford yourself the privilege of witnessing a training program at your nearest CrossFit Affiliate facility, you’ll be hooked and want to join on the spot. That we can guarantee you. What is really sweet about training this way is that you do not waste any time getting going, and you are given 4 to 6 weeks basic training at some boxes to get used to performing exercises in a different way.

Your coach is with you all the way, and you have the support of your fellow trainees who egg you on to greater results every single time. One coach takes care of 12 people, two coaches will look after 24 people, and once the group reaches a maximum of 36 people, you will have three coaches standing by.

Every CrossFit facility has their rules of conduct posted on a wall somewhere. These rules are in part responsible for the resounding success of CrossFit facilities on a global scale. Thanks to the staff and fellow teammates upholding the philosophy associated with anything to do with CrossFit.

Welcome to Team CrossFit and Strength Exercise Programs

Once you join a CrossFit gym, you will soon experience an induction program that will teach you all the fundamentals associated with this superb and one of a kind training regime. Best of all, there are only a few essentials you need to keep in mind to make it through to a better you.

Some of these are common sense, such as fostering a good relationship with staff, and the outside world as a whole. Your coach will soon brief you on the various levels that generally consist of level one, two, three and Ninja level or Level 4.

You’ll soon enough realize that it isn’t just any training facility. Most Crossfitters find it to be a team approach to exercise, fitness, mobility, and good health. It is over here that you will encounter some of the best trainers, nutritionists, physical therapists around the U.S.

Training is the Name of the CrossFit Game

Extensive research, study and long hours of hard work went into establishing the training programs to ensure only the best WODs (Workout of the Day) is handed to you. We have yet to come across a trainee who can say they are bored. One such person has already been at it for three months and stated that not one single exercise routine was ever the same.

Most exercise routines start with a warm up session, then skill specific work or strength building to be followed by a group session involving timed training that runs for 20 minutes total. It ends with a 400-meter run and some warm-down exercises.

What are the Best Strength Building Exercises?

The shoulder press, bench press, deadlift and the squat are among the best strength building exercises, without a doubt. Rows and Chin ups are great too, but they shouldn’t be the key focus of your workout.

Remember this too that the Barbell is King, the dumbbell is queen, and any other equipment is regarded as the court jester as it has its place but is not as essential. It is recommended you start with the heaviest or most challenging exercises first, involving barbells while you are still fresh. Once you have it out of the way, you can concentrate on dumbbell and bodyweight training.

When you are involved in group training, you will do as many reps of any given exercise until the minute on the clock above you is up after which you will alternate with the rest of the group to perform another activity that is also timed for a minute. The group will repeat the process until the overall time given is up. In most cases it will be 20 to 30 minutes.

Evan Pflock is still part of CrossFit and loves the strength building capabilities it offer him and other Crossfitters. To follow Evan visit his fb profile here.

French style hotel in Normandy—Live in Style

Posted on Leave a commentPosted in Best place, Hotel, Normandy


If one wants to take a break from the routine or monotonous world then the French style hotel in Normandy is the place that one should be. This is the perfect place to have a quick and relaxed holiday. The landscape in Normandy is pleasant green and rolling. From the waves of the English Channel to the green meadows there is a wide range of hotels to choose from. In Normandy there are even the best farmhouses, chic hotels and sea side resorts for the family. There are also the luxury retreats where one can spoil oneself.

Best place to stay in Normandy:

These have been selected by an expert and the hotels range from luxury to budget to boutique hotels.

  • Le Landemer: This is an isolated splendid hotel that has an accommodation that is top class. It has been given a rating of nine on a scale of ten. This hotel is perched right on the sea shore along a strip of sandy beach. The building has been around for a very long time and is set among well shaped lawns and beautiful hydrangea. It has a top class bar, restaurant and free Wi fi. There are ten guest rooms in the hotel with the most modern bathroom fittings.
  • Chateau le Cheneviere: this is a country house hotel that is very peaceful which is surrounded by magnificent trees and beautiful lawns. The chateau is set among walled grounds and well away from the main road. The chateau has thirty well done up rooms and the hotel has a look more of a boutique. The hotel has all the facilities like a swimming pool, tennis court, fitness center and a thirty six hole golf course. Each of the rooms has beautiful designed wall paper having a floral design. The spotless bathrooms have robes provided for the guests and with all the modern bathroom fittings. It has been given a rating of nine on a scale of ten


  • Le Manoir de Retival: this is a beautiful relaxed country house set on the edge of a pretty town in Normandy. This dates back to the eighteenth century but is now a beautiful done restaurant with rooms that are so serene complete with towers, antiques and family paintings. One will be swept off their feet with the staff service. In fact this is a great place for a wedding as there is a chapel close by and also has a ground for the ceremony. Each room has a TV and a DVD player and a whole lot of books. The double rooms have a small garden and the special suite has a lovely fire place. Each room is fitted with most modern bathroom fittings. It has been given a rating of eight on a scale of ten.
  • Le Flaubert: this is a quintessential French hotel near the seaside. It is in walking distance from the town and has its restaurant market and shops. Each room is fitted with comfortable furnishings and each room has large sea view balconies. The bathrooms are capacious and fitted with latest fittings.